Sheffield Yoga Studio Class Schedule
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SUNDAY: 9:30-10:45am Community Class in studio (All Levels) Body & Soul Yoga with Carol see details below* |
| MONDAY: |
| 10:30-11:45am in studio and online (Basics) with Rosemary |
| TUESDAY: |
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9:30-10:45am in studio (Beginner/Basics Level) with Nina
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10:00-11:15am online only (Free the Spine) with Rosemary 5:30-6:30pm in studio (Kripalu yoga/all levels) with Ciana |
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WEDNESDAY: 10:00-11:30am in studio and online (Free the Hips) with Rosemary |
| THURSDAY: |
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12:00-1:30pm in studio with Nina (Basics/General Level)
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11:00am-11:15pm online only with Rosemary |
| FRIDAY |
| 11:00am-12:00pm in studio and online (Chair Yoga) with Rosemary |
| 3:30-4:45pm online only (Hips and Spine Restorative) with Rosemary |
| SATURDAY: 10:00-11:30am in studio and on line (Free the Hips/Spine/Neck/Shoulders) with Rosemary |
Rosemary Nelson practices TriYoga-style yoga, which uses both flowing and sustained postures.
Nina Echegaray practices alignment-based Iyengar yoga.
Ciana Barnaba practices Kripalu yoga.
Carol Almas Iancu offers classes focused on alignment, flow, breath and energy.
**Sunday’s Community Class—$25 drop-in; $80 for 4-class pass; or Pay What You Can—No one turned away!
Each instructor is independent of the studio, and is paid directly. Rosemary, Nina and Ciana charge $20 for drop-ins and offer class passes.