Sheffield Yoga Studio Class Schedule
CANCELLED CLASSES: Friday Chair class, March 8th and 15th; Saturday Hip Opener, March 9th, Sunday Flow Yoga, March 10th and 17th; Tuesday Spine Yoga, March 12th; Carol Iancu’s classes are on hold until the Spring.
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SUNDAY: 10:00am -11:30 in studio and online (All Levels Flow) with Rosemary |
| MONDAY: |
| 10:30am -11:45 in studio and online (Basics) with Rosemary |
| TUESDAY: |
| 9:30am-10:45 in studio (Beginner/Basics Level) with Nina |
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11:15am-12:30pm in studio and online (Free the Spine) with Rosemary |
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WEDNESDAY: 10:00am -11:30 in studio and online (Free the Hips) with Rosemary |
| THURSDAY: |
| 12:00pm-1:30pm alignment-based yoga in studio with Nina (Basics/General Level) |
| 11:00am online with Rosemary |
| FRIDAY |
| 11:00am-12:00pm in studio and online (Chair Yoga) with Rosemary |
| SATURDAY: 10:00am – 11:30 in studio and on line (Free the Hips/Spine/Neck/Shoulders) with Rosemary |
Rosemary Nelson practices TriYoga-style yoga, which uses both flowing and sustained postures.
Nina Echegaray practices alignment-based yoga
Carol Almas Iancu offers slow flow classes focused on alignment, energy, and breath; as well as yin, restorative and meditation yoga.
Each instructor is independent of the studio, and is paid directly. Though subject to change, at this time all teachers charge $20 for drop-ins and offer class passes.