Sheffield Yoga Studio Class Schedule
SUNDAY:
9:30-10:45am Body & Soul Yoga in Studio (All Levels) with Carol
Community Class—see details below*)
MONDAY:
10:30-11:45am in studio and online (Basics) with Rosemary
TUESDAY:
11:15-12:30 in studio and online (Free the Spine) with Rosemary
WEDNESDAY:
10:00-11:30am in studio and online (Free the Hips) with Rosemary
THURSDAY:
12:00-1:30pm in studio with Nina (Basics/General Level)
FRIDAY:
11:00am-12:00pm in studio and online (Chair Yoga) with Rosemary
3:30-4:45pm in studio and online (Gentle postures and 20-minute Yoga Nidra) with Rosemary
SATURDAY:
10:00-11:30am in studio and on line (Free the Hips.Spine/Neck/Shoulders) with Rosemary
Rosemary Nelson practices TriYoga-style yoga, which uses both flowing and sustained postures.
Nina Echegaray practices alignment-based Iyengar yoga.
Ciana Barnaba practices Kripalu yoga.
Carol Almas Iancu offers classes focused on alignment, flow, breath and energy.
**Sunday’s Community Class—$25 drop-in; $80 for 4-class pass; or Pay What You Can—No one turned away!
Each instructor is independent of the studio, and is paid directly. Rosemary, Nina and Ciana charge $20 for drop-ins and offer class passes.