To be announced
Gain a greater understanding of standing poses, basic twists, sitting poses and forward bends.
In this class, we’ll pay close attention to detail, proper alignment, and sequencing of
asanas, emphasizing this as a way to develop strength, flexibility, coordination, and greater
endurance. We’ll conclude with a deep relaxation.
Through this kind of practice, we learn to
experience how to connect body, mind and breath.
For those of you who wish to experience
the benefits of precision and alignment, and see your practice bloom as a result, this is not to
be missed!