Ciana’s classes are centered around compassionate self-inquiry, inspired by the teachings of Swami Kripalu, founder of Kripalu Yoga, who famously stated, “Self-observation without judgment is the highest form of spiritual practice.” Ciana’s slow-paced classes focus on integrating breath with asanas/movement to support overall health, build strength and deepen self-awareness.
Ciana is also an energy practitioner, offering Reiki, 13th Octave LaHoChi.