Sheffield Yoga Studio Class Schedule
NOTE: Rosemary is out of town from Tuesday, May 20 to Sunday the 25th. She will do online classes on Wednesday (Zoom 872 9004 1959: code 253728); Thursday (Zoom 859 1806 1523 code: 967675); and Saturday (Zoom 875 3891 8772 code: 93881). Friday’s chair class will be taught by Carol Iancu.
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SUNDAY: no classes scheduled at this time |
| MONDAY: |
| 10:30-11:45am in studio and online (Basics) with Rosemary |
| TUESDAY: |
| 9:30-10:45am in studio (Beginner/Basics Level) with Nina |
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11:15am-12:30pm in studio and online (Free the Spine) with Rosemary 5:30-6:30pm in studio (Kripalu yoga/all levels) with Ciana |
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WEDNESDAY: 10:00-11:30am in studio and online (Free the Hips) with Rosemary |
| THURSDAY: |
| 12:00-1:30pm alignment-based yoga in studio with Nina (Basics/General Level) |
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11:00am-12:15pm online only with Rosemary 5:30-6:30pm in studio (Kripalu yoga/all levels) with Ciana |
| FRIDAY |
| 11:00am-12:00pm in studio and online (Chair Yoga) with Rosemary |
| 3:30-4:45pm online only (Hips and Spine Restorative) with Rosemary |
| SATURDAY: 10:00-11:30am in studio and on line (Free the Hips/Spine/Neck/Shoulders) with Rosemary |
Rosemary Nelson practices TriYoga-style yoga, which uses both flowing and sustained postures.
Nina Echegaray practices alignment-based yoga
Ciana Barnaba practices Kripalu yoga.
Carol Almas Iancu offers slow flow classes focused on alignment, energy, and breath; as well as yin, restorative and meditation yoga. (Classes on hold)
Each instructor is independent of the studio, and is paid directly. Though subject to change, at this time all teachers charge $20 for drop-ins and offer class passes.