Sheffield Yoga Studio Class Schedule

 

SUNDAY: no classes scheduled at this time

MONDAY:
               10:30-11:45am  in studio and online (Basics) with Rosemary
 
TUESDAY:
          9:30-10:45am in studio (Beginner/Basics Level) with Nina

          11:15am-12:30pm in studio and online (Free the Spine) with Rosemary

           5:30-6:30pm in studio (Kripalu yoga/all levels) with Ciana 

 

WEDNESDAY:  10:00-11:30am  in studio and online  (Free the Hips) with Rosemary

THURSDAY:
          12:00-1:30pm alignment-based yoga in studio with Nina (Basics/General Level)

          11:00am-12:15pm online only with Rosemary

          5:30-6:30pm in studio (Kripalu yoga/all levels) with Ciana

 
FRIDAY
         11:00am-12:00pm in studio and online (Chair Yoga) with Rosemary
         3:30-4:45pm online only (Hips and Spine Restorative) with Rosemary
 
SATURDAY:  10:00-11:30am in studio and on line (Free the Hips/Spine/Neck/Shoulders) with  Rosemary


Rosemary Nelson practices TriYoga-style yoga, which uses both flowing and sustained postures.  

Nina Echegaray practices alignment-based yoga

Ciana Barnaba practices Kripalu yoga.

Carol Almas Iancu offers slow flow classes focused on alignment, energy, and breath; as well as yin, restorative and meditation yoga. (Classes on hold)

Each instructor is independent of the studio, and is paid directly. Though subject to change, at this time all teachers charge $20 for drop-ins and offer class passes.